Alejandro Martinez is a Bilingual (English/Spanish) Associate Marriage and Family Therapist supporting individuals and couples through anxiety, depression, life transitions, religious trauma, and curveballs life throws your way.

I do this by first creating a genuine connection with you, because I believe comfort comes before change. I have sat across therapists who did not seem interested in what I had to share, and therapists who helped me feel truly vulnerable anytime I needed.

My firsthand experience has shaped how I will show up for you in our sessions. I’ll notice a change in posture or tone of voice. I will remember what we covered in previous sessions.

I will ensure you feel heard every step of the way until you feel ready to trust me so we can make real progress.

I feel particularly attuned to those untangling religious trauma along with the grief, confusion, and identity loss that comes with questioning or leaving a faith you spent much of your time building around.

Outside of our therapy sessions, you will find me playing video games, taking long walks, and practicing yoga to fill my cup before I help fill yours. Fit matters more than most people think.

If therapy hasn’t worked out before, reach out and let’s see if we are the right match.

Therapy shouldn’t feel like you’re a specimen being studied under a microscope. It’s supposed to make you feel like you’re finally being heard.

You may have tried therapy before and felt like it didn’t click. If so, you’re not alone and it doesn’t mean that therapy isn’t for you. You might not have found the right fit yet. Each therapist has their own style, personality, and approach that makes a huge difference in the therapy room.

Here’s what good therapy actually feels like: safe enough to be honest, warm enough to be vulnerable, and occasionally uncomfortable with a goal for growth. Fortunately, you can sense this within the first session. Start by asking yourself:

• Does this person seem genuinely interested in what I’m sharing?

• Do they respond to my concerns with warmth?

• Do I feel seen, or do I feel analyzed?

Research backs this up, and I can share from experience that the therapeutic relationship is the greatest predictor of successful therapy over technique and credentials.

I’ve worked with highly skilled therapists who did not make an effort to connect with me, and these were my least impactful sessions. When I finally found someone who showed up with care and confidence, everything felt right.

Keep looking for a therapist who feels like the right fit. You may also tell them what you’re looking for. A good therapist welcomes that conversation. It can be the first step in getting what you actually came for.