Are you struggling to write down what you would like to change? Do you know what you want to do, but are not sure how to be motivated to improve.
At Uram Family Therapy, we emphasize enjoying the process of change, which increases the chances that you will achieve the end result!
I created a template to use that may help you achieve your goal. Please feel free to use this guide that helps you emphasize the emotions that you want to feel rather than lose weight or buy something. Download the template here to get started: