Author: Michael Uram
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The most powerful love language is feeling emotionally known
Couples advice for those want to feel emotionally known.
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Explore Free CBT Resources at FeelingGood.com
I have used David Burn’s techniques to treat Panic Attacks and Moderate Depression. FeelingGood.com is a leading online destination for evidence-based mental health resources, grounded in Cognitive Behavioral Therapy (CBT) and designed for both individuals and professionals. Created by a respected authority in the field, the site offers an exceptional range of free mental health…
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The Misconception of ‘Deeply Feeling Kids’ in Parenting
Let’s stick to Clinical Terms instead of inventing new ones that make it more difficult to treat the core issue. We shouldn’t adapt the term “Deeply Feeling Kids”
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New Year’s Resolution (Mad Libs Style!)
Are you struggling to write down what you would like to change? Do you know what you want to do, but are not sure how to be motivated to improve. At Uram Family Therapy, we emphasize enjoying the process of change, which increases the chances that you will achieve the end result! I created a…
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Transform Your Family Dynamics with Therapy
The Benefits of Family Therapy on the Whole Family System Family therapy is a powerful, evidence-based approach to healing emotional pain, improving communication, and restoring healthy dynamics across all members of a household. Unlike individual therapy, which focuses on one person’s inner experience, family therapy treats the family as a system—where each person affects and…
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Do you have more confidence than patience?
The most difficult aspect of ADHD is the incredible confidence that you will have that you are correct and how you are doing things the right way, when in fact there are so many other options that you may not have considered. You likely avoiding planning, considering alternative solutions and having the patience to spend…