Category: Psychotherapy
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Explore Free CBT Resources at FeelingGood.com
I have used David Burn’s techniques to treat Panic Attacks and Moderate Depression. FeelingGood.com is a leading online destination for evidence-based mental health resources, grounded in Cognitive Behavioral Therapy (CBT) and designed for both individuals and professionals. Created by a respected authority in the field, the site offers an exceptional range of free mental health…
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The Misconception of ‘Deeply Feeling Kids’ in Parenting
Let’s stick to Clinical Terms instead of inventing new ones that make it more difficult to treat the core issue. We shouldn’t adapt the term “Deeply Feeling Kids”
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New Year’s Resolution (Mad Libs Style!)
Are you struggling to write down what you would like to change? Do you know what you want to do, but are not sure how to be motivated to improve. At Uram Family Therapy, we emphasize enjoying the process of change, which increases the chances that you will achieve the end result! I created a…
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Treating your child’s school anxiety in Irvine and Newport Beach
Individual psychotherapy can play a powerful and transformative role in helping children reduce school-related anxiety and strengthen their resilience. In a one-on-one session with a Uram Family Therapy trained therapist, a child benefits from a safe, consistent relationship with a therapist who understands how stress, developmental changes, academic pressures, and social dynamics interact to create…